Weigh In record (no journal entry) for 30 August 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 55.80g | Prot: 98.17g | Carbs: 64.52g.
Breakfast: Fresh Lemon Juice, Black Tea, Bakers Life Low Carb Bread, Avocado. Lunch: Chunky Pea and Ham Soup. Dinner: Green String Beans, Market Fare Broccoli Bake, Market Fare Cauliflower Bake, Baked or Grilled Salmon. Snacks/Other: Chamomile Tea (Brewed) . more...
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2838 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Gaining 1.4 kg a Week
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triehard's Weight History
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