Weigh In record (no journal entry) for 30 August 2021
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61.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 20.94g | Prot: 65.84g | Carbs: 178.34g.
Breakfast: Coles Tomato Sauce, Moong Dal Chilla, CSR Raw Sugar, Tea with Milk. Lunch: Mixed Salad Greens, Plain Yoghurt (Whole Milk) , Red Kidney Beans (with Salt, Cooked, Boiled) , Helga's Wholemeal Lower Carb Wrap, White Rice (Long-Grain, Cooked) . Snacks/Other: Rusk, CSR Raw Sugar, Tea with Milk, Grapes, Blueberries, Vital Protein Unflavoured Pea Protein, Bananas. more...
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Losing 1.9 kg a Week
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pooja_sghotra's Weight History
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