Weigh In record (no journal entry) for 30 August 2021
|
94.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 72.59g | Prot: 44.71g | Carbs: 141.95g.
Breakfast: Egg (Whole) , Sunsweet Pitted Prunes, Coles Full Cream Milk, Oatmeal, Coffee. Lunch: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Dinner: Chardonnay Wine, Lemon-Butter Sauce, Woolworths Select Spinach & Ricotta Ravioli. Snacks/Other: Chardonnay Wine, Cheese Flavor Corn Puffs or Twists . more...
|
|
2381 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|