Weigh In record (no journal entry) for 30 August 2021
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99.7 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 80.12g | Prot: 183.10g | Carbs: 134.28g.
Breakfast: ShopRite Sugar Free Syrup, Kellogg's Frosted Flakes, Johnsonville Original Recipe Breakfast Sausage, Great Value Diced Canned Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Shadybrook Farms Ground Turkey 93/7, Egg, ShopRite Frozen Tropical Fruit Blend, Great Value Large White Grade A Eggs, Wellsley Farms Red Onions, Nature's Own Whole Wheat Bread. Lunch: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. Dinner: Butcher Boy 100% Pure Refined Coconut Oil, Bella Baby Bell Peppers, Broccoli, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Philadelphia Original Cream Cheese, Ragu Robusto Sauteed Onion & Garlic, Ronzoni Healthy Harvest Whole Grain Rotini. Snacks/Other: Bananas, Silk Ultra Protein Unsweet, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder. more...
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Gaining 2.8 kg a Week
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mosiarmstrong's Weight History
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