bodybuilderesq's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

90.7 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1550 kcal

Fat: 45.00g | Prot: 123.00g | Carbs: 171.00g. Breakfast: Premier Nutrition High Protein Shake - Caramel, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Nissin Ramen Noodle with Sesame Oil. Dinner: Pei Wei Shrimp Pad Thai. more...

3639 kcal

Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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bodybuilderesq's Journal, 30 Aug 21

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