Weigh In record (no journal entry) for 30 August 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 50.48g | Prot: 56.87g | Carbs: 173.14g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Saltines Crackers (Low Sodium, Fat Free) , Tyson Foods Country Fried Steak, Del Monte Cut Golden Wax Beans, Asparagus . Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Best Choice Medium Eggs, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. Snacks/Other: Utz Pub Mix, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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Gaining 0.1 kg a Week
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carol655's Weight History
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