Weigh In record (no journal entry) for 31 August 2021
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59.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.60g | Prot: 59.18g | Carbs: 135.79g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Bananas , Pitango Free Range Chicken & Vegetable Soup. Dinner: Tesco Intense Dark Chocolate, Chicken Leg (Skin Not Eaten), Cooked Red Cabbage, Cooked Carrots (from Fresh). Snacks/Other: Avocado, Burgen Soy-Lin, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, Hapi Dry Roasted Edamame with Sea Salt, JC's Quality Foods Almonds. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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