Weigh In record (no journal entry) for 14 March 2014
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93.0 kg
Lost so far: 14.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 36.34g | Prot: 90.38g | Carbs: 207.91g.
Breakfast: Oatmeal. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Great Value Cod Fillet, Green String Beans, Cooked Carrots. Snacks/Other: Bananas, Granny Smith Apples, Bananas. more...
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3914 kcal
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Exercise:
Yard Work (gardening) - 4 hours, elliptical r3 - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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