Weigh In record (no journal entry) for 31 August 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.47g | Prot: 55.48g | Carbs: 72.83g.
Breakfast: Coffee, Cauliflower, Spring Onions, Broccoli, Natvia 100% Natural Sweetener, Mushrooms, Zucchini, Western Star Supersoft, Capsicum. Lunch: Optifast Optifast VLCD Shake Strawberry. Dinner: Cauliflower, Capsicum, Young Green Onions (Tops Only), Zucchini, Broccoli, Mushrooms, Western Star Supersoft, Garlic Powder, Beef Stock, Red Onions, Ardmona Crushed Tomatoes. more...
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Losing 2.8 kg a Week
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