Weigh In record (no journal entry) for 31 August 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 87.15g | Prot: 114.94g | Carbs: 216.08g.
Breakfast: Black Tea, Sugar, Egg (Whole) , Red Onions, Coles Tasty Cheddar Shredded, Spinach , Cherry Tomatoes, Woolworths Chicken Sausages - Chives, Thyme & Rosemary. Lunch: Tomato Soup. Dinner: Mutti Baby Roma Tomatoes, Avocado, Sour Cream, Tortilla Corn Chips, Cucumber (with Peel) , Edgell Corn Kernels, Edgell Black Beans, Chicken Breast, Coles Mild Cheddar Cheese, Onions , Lettuce. Snacks/Other: Strawberries , Fat Free Greek Yoghurt, Berries, Milk, Navels Oranges , Peanut Butter, SunRice Original Thin Rice Cakes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|