Weigh In record (no journal entry) for 31 August 2021
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69 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 22.25g | Prot: 24.22g | Carbs: 59.94g.
Breakfast: Pomidory Koktajlowe, Ogórek (Obrany), Biedronka Chleb Pełen Ziaren, Czarne Oliwki, Jajko Gotowane, Kawa z Napojem Migdałowym i Cukrem. Snacks/Other: Pomarańcze, Kiwi, Grejpfrut, Jabłko. more...
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Gaining 0.6 kg a Week
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truskawka1981's Weight History
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