Weigh In record (no journal entry) for 31 August 2021
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116.9 kg
Lost so far: 8.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 38.01g | Prot: 105.31g | Carbs: 212.48g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Banane, Envia Yaourt aux Fruits 0%. Lunch: Carrefour Pain Complet, Steak Haché 5%, Pâtes (Cuites), Chêne d'Argent Coulommiers, Envia Yaourt aux Fruits 0%, Poires. Dinner: Lidl Blanc de Dinde, Wasa Léger, Pomme, Knorr Soupe Potagère de Légumes, Milbona Plume de Lait. more...
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Gaining 0.7 kg a Week
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jeanpierre67's Weight History
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