Weigh In record (no journal entry) for 31 August 2021
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100.0 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 111.32g | Prot: 165.62g | Carbs: 225.35g.
Breakfast: Great Value Diced Canned Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Shadybrook Farms Ground Turkey 93/7, Egg, Nature's Own Whole Wheat Bread, Johnsonville Original Recipe Breakfast Sausage, Kellogg's Frosted Flakes, Trader Joe's Brown Cage Free Eggs (Large), ShopRite Frozen Tropical Fruit Blend. Lunch: Clementines , ShopRite Tomato Sauce, Food Club Shredded Mozzarella, Butterball Lower Sodium Turkey Bacon, Jones Canadian Bacon, Arnold Multigrain Sandwich Thins. Dinner: Butcher Boy 100% Pure Refined Coconut Oil, Ragu Robusto Sauteed Onion & Garlic, Philadelphia Original Cream Cheese, Broccoli , Ronzoni Healthy Harvest Whole Grain Rotini, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, RX Coconut Almond Butter. more...
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Gaining 1.9 kg a Week
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mosiarmstrong's Weight History
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