Weigh In record (no journal entry) for 15 March 2014
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95.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.65g | Prot: 136.66g | Carbs: 105.20g.
Breakfast: Arnott's Vita-Weat 9 Grains, Onions, Poached Egg, Red Tomatoes (Canned). Lunch: Tesco Scottish Smoked Salmon, Arnott's Arnott's Vita-Weat 9 Grains, Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Tomatoes. Dinner: Snapper (Fish) (Mixed Species), Spinach, Baked or Grilled Salmon. Snacks/Other: Ryvita Original Rye, Tesco Scottish Smoked Salmon. more...
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3053 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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