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Shorts and tee after half a cup of coffee. Close to normal tho so recording.
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55.9 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.39g | Prot: 69.64g | Carbs: 106.00g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Dinner: Great Value Chicken Strips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hot Tamales Hot Tamales, Anheuser-Busch Bud Light Beer. more...
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Gaining 2.5 kg a Week
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peeperjj's Weight History
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