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Down a little. Nearly 3 hours of workouts yesterday. Feeling great!
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100.2 kg
Lost so far: 31.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 98.41g | Prot: 145.91g | Carbs: 205.40g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Blueberries. Lunch: Skinless Chicken Breast, Honeycrisp Apples. Dinner: Ghirardelli Premium Double Chocolate Brownie Mix, Pork Belly , White Table Wine . Snacks/Other: Pulled Pork, Chicken Thigh (Skin Not Eaten), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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Losing 1.9 kg a Week
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love2educate's Weight History
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