Weigh In record (no journal entry) for 01 September 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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734 kcal
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Fat: 24.79g | Prot: 58.23g | Carbs: 67.96g.
Breakfast: Coffee, Cauliflower, Natvia 100% Natural Sweetener, Spring Onions, Zucchini, Mushrooms, Western Star Supersoft, Capsicum. Lunch: Optifast Optifast VLCD Shake Strawberry, Atkins Endulge Honeycomb Crisp. Dinner: Cauliflower, Garlic Powder, Broccoli, Zucchini, Mushrooms, Western Star Supersoft, Capsicum, Young Green Onions (Tops Only). Snacks/Other: Optifast Chocolate Shake. more...
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2835 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Cooking - 1 hour and 15 minutes, Grocery Shopping - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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