Weigh In record (no journal entry) for 01 September 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1182 kcal
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Fat: 43.89g | Prot: 53.05g | Carbs: 112.34g.
Breakfast: Solaria Kwetiau Goreng, Lettuce Salad with Egg, Tomato, and/or Carrots, SuperIndo Tahu Susu, Lemon. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Fried Egg, SuperIndo Tahu Susu. Snacks/Other: Fitbar Fitbar Fruits Delight, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kalbe Fitchips Cheese & Herbs. more...
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Losing 1.8 kg a Week
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fateemarahmania's Weight History
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