Weigh In record (no journal entry) for 01 September 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1546 kcal
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Fat: 47.22g | Prot: 98.24g | Carbs: 196.83g.
Breakfast: Zuegg Marmellata Leggera Fragole, Exquisa Fitline Formaggio Cremoso, Zymil Latte Magro Digeribile, Hero Marmellata Light alla Fragola, Primae Natur Gallette di Riso senza Sale. Lunch: Carote, Melone, Zucchine, Citterio Sofficette Bresaola, Kraft Sottilette Light. Dinner: Fagioli Corallo, Olio Extra Vergine di Oliva, Findus Fiori di Orata. Snacks/Other: Nattura Frollini 24 Protein, Primae Natur Gallette di Riso senza Sale, Zuegg Marmellata Leggera Mirtilli, Milk Kefir Muesli e Frutti di Bosco, Pere. more...
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1849 kcal
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Exercise:
Neat - 1 minute, Fabio - 50 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Francirem's Weight History
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