Weigh In record (no journal entry) for 01 September 2021
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77.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1336 kcal
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Fat: 61.33g | Prot: 91.65g | Carbs: 108.07g.
Breakfast: Dried Chia Seeds, Farmers Union Greek Style High in Protein, Bananas , Coffee, Strawberries, Blueberries, Vitasoy Almond Milk Unsweetened, Carman's Goodness and Grains . Lunch: Sumo Salad Mexican Bean Salad, McCain Scallop Potato Cakes, Grilled Fish. Dinner: Roasted Potato, Coles Avocado, Sumo Salad Mexican Bean Salad, Egg (Whole) , Coon Light & Tasty Block, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Snacks/Other: Twinings Peppermint Tea, Green Tea, Flora Pro-Activ, Arnott's Vita-Weat 9 Grains. more...
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Losing 0.1 kg a Week
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