bodybuilderesq's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

88.9 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1510 kcal

Fat: 27.00g | Prot: 160.00g | Carbs: 175.00g. Breakfast: Friendly Farms Almond Milk Vanilla, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger Tilapia Fillets, Premier Nutrition Premier Protein Cafe Latte. Dinner: HEB Meal Simple Shrimp Pad Thai . more...

1696 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 12.7 kg a Week

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bodybuilderesq's Journal, 31 Aug 21

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bodybuilderesq's Weight History