bodybuilderesq's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

87.1 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1570 kcal

Fat: 45.50g | Prot: 148.00g | Carbs: 138.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Muscle Milk 100% Whey Protein - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Organic Mixed Vegetables, Nissin Ramen Noodle with Sesame Oil. Dinner: Butterball Everyday Turkey Burgers, Franz Keto Hamburger Bun. Snacks/Other: Annie's Homegrown Organic Macaroni & Cheese. more...

1775 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 12.7 kg a Week

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bodybuilderesq's Journal, 01 Sep 21

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