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EggBeater42
Journal
01 Sep 21
EggBeater42's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
63.8 kg
Lost so far:
1.0 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
1607 kcal
Fat: 66.97g | Prot: 44.70g | Carbs: 215.60g.
Lunch:
Starbucks Matcha Green Tea Latte (Grande), Starbucks Blueberry Scone.
Dinner:
Cheddar Cheese , GT's Organic Raw Kombucha (Bottle), Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne.
more...
1689 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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EggBeater42's Weight History
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