Weigh In record (no journal entry) for 02 September 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2586 kcal
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Fat: 40.87g | Prot: 223.18g | Carbs: 331.64g.
Breakfast: My whey protein, Extra Large Free Range Eggs, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Green Peas , Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Roasted Fruit & Nut Mix, My whey protein, Gala Apples. more...
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2765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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