Weigh In record (no journal entry) for 02 September 2021
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95.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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763 kcal
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Fat: 21.59g | Prot: 59.56g | Carbs: 87.56g.
Breakfast: Coffee, Cauliflower, Broccoli, Spring Onions, Natvia 100% Natural Sweetener, Mushrooms, Zucchini, Western Star Supersoft. Lunch: Optifast Optifast VLCD Shake Strawberry, Natvia 100% Natural Sweetener, Espresso Coffee, So Good Barista Edition Almond. Dinner: Golden Wok Mini Beef Dim Sim, Cauliflower, Mushrooms, Zucchini, Broccoli, Beef Stock, Garlic Powder, Young Green Onions (Tops Only), Capsicum, Western Star Supersoft. more...
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3052 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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