Weigh In record (no journal entry) for 16 March 2014
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83 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 48.22g | Prot: 78.84g | Carbs: 174.42g.
Breakfast: Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg. Lunch: Diet Rite Passionfruit, Weight Watchers Beef Lasagne. Dinner: McCain Crunchy Potato Wedges , Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masterfoods Finishing Sauce Mushroom & White Wine. Snacks/Other: Binky Bites Chocolate Flavoured, Dallas International Strawberry Snaps, Diet Rite Passion Fruit , Dallas International Strawberry Snaps. more...
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2397 kcal
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Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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