Weigh In record (no journal entry) for 02 September 2021
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1004 kcal
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Fat: 70.64g | Prot: 71.75g | Carbs: 23.42g.
Breakfast: Ovo, Peito de Frango, Curral de Minas Requeijão em Barra . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Hortifruti Repolho Branco Cru, Peito de Frango, Ovo. Snacks/Other: Itambé Creme de Leite Leve, Abacate. more...
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Losing 7 kg a Week
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polipauly's Weight History
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