Weigh In record (no journal entry) for 02 September 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1103 kcal
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Fat: 27.17g | Prot: 80.18g | Carbs: 135.53g.
Breakfast: Fuji Apples. Lunch: Sayur Asem, Green Tea, Uleg Sambal Pedas, Cooked Eggplant (Fat Added in Cooking), SuperIndo Tahu Susu, Nasi Putih. Dinner: Cucumber (Peeled) , Tomatoes, SuperIndo Tahu Susu, Alfamart Ikan Pindang, Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult, Nescafe Americano Ice Black, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2516 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fateemarahmania's Weight History
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