Weigh In record (no journal entry) for 02 September 2021
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99.2 kg
Lost so far: 0.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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382 kcal
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Fat: 10.50g | Prot: 31.63g | Carbs: 48.46g.
Breakfast: Semi-Sweet Chocolate Morsel, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Quaker Quick Oats. more...
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Losing 5.1 kg a Week
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mosiarmstrong's Weight History
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