Weigh In record (no journal entry) for 03 September 2021
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67.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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966 kcal
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Fat: 45.12g | Prot: 71.46g | Carbs: 74.81g.
Breakfast: Bananas, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. Lunch: Bega Strong & Bitey Vintage Cheese, Tomatoes, Arnott's Vita-Weat 9 Grains. Dinner: Lettuce Salad with Assorted Vegetables, Sesame Dressing, Coles Beef Sausage. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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