Weigh In record (no journal entry) for 03 September 2021
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1225 kcal
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Fat: 44.08g | Prot: 84.30g | Carbs: 111.22g.
Breakfast: Ashgrove Milk, Coffee with Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Boiled Egg, Burgen 85% Lower Carbs, Burgen Soy-Lin . Dinner: Green's Roast Meat Gravy, Cooked Brussels Sprouts, Cooked Green String Beans (from Fresh), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Tesco Intense Dark Chocolate, Coles Cheese Rice Crackers, Bananas, Cobs Natural Popcorn Sea Salt, Hapi Dry Roasted Edamame with Sea Salt, JC's Quality Foods Almonds. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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