Weigh In record (no journal entry) for 03 September 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2677 kcal
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Fat: 70.66g | Prot: 281.38g | Carbs: 237.32g.
Breakfast: Woolworths Extra Large Free Range Eggs, My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Green Peas, Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Woolworths Lean Pork Mince. Snacks/Other: Bananas, Macro Walnuts, Macro Almonds, My whey protein. more...
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2765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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