Weigh In record (no journal entry) for 03 September 2021
|
56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1395 kcal
|
Fat: 31.90g | Prot: 67.80g | Carbs: 223.94g.
Breakfast: Zuegg Marmellata Leggera Fragole, Zymil Latte Magro Digeribile, Exquisa Fitline Formaggio Cremoso, Hero Marmellata Light alla Fragola, Primae Natur Gallette di Riso senza Sale. Lunch: Pesca, Olio Extra Vergine di Oliva, Zucca, Aia Aequilibrium Albume d'uovo , Uovo. Dinner: Pere, Kraft Sottilette Light, Mutti Polpa di Pomodoro , Melanzana. Snacks/Other: Nattura Frollini 24 Protein, Milk Kefir Corn Flakes Integrali e Frutti Rossi. more...
|
|
1932 kcal
|
Exercise:
Neat - 1 minute, Fabio - 50 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|