Weigh In record (no journal entry) for 30 August 2021
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 23.62g | Prot: 76.26g | Carbs: 62.79g.
Breakfast: Pingo Doce Manteiga de Amendoim Cremosa, Milbona Queijo Fresco Batido 0%, Bulk Powders Pure Whey Protein Lemon Meringue, Seara Farinha de Coco Bio, Dovo Clara de Ovo. Lunch: Continente Atum em Agua, Arroz Basmati (Cocido), Continente Brócolos Congelados. Dinner: Melón , Continente Melancia, Continente Abacaxi. Snacks/Other: Huevo Cocido, Pingo Doce Grão de Bico Cozido, Continente Brócolos Congelados, Continente Atum em Agua. more...
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Losing 7 kg a Week
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