Weigh In record (no journal entry) for 29 August 2021
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 12.92g | Prot: 20.06g | Carbs: 36.90g.
Breakfast: Crownfield Flocos de Aveia Grossos, Continente Batata Doce Cozida. Lunch: Continente Batata Doce Cozida, Continente Brócolos Congelados, Mercadona Hamburguesa Salmón/Merluza. more...
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Gaining 5.3 kg a Week
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