Weigh In record (no journal entry) for 04 September 2021
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67.5 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1231 kcal
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Fat: 53.16g | Prot: 68.42g | Carbs: 125.18g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients Protein Matrix, Bananas. Lunch: Arnott's Vita-Weat 9 Grains, Tomatoes, Bega Strong & Bitey Vintage Cheese. Dinner: Roasted Vegetables, Meat Pie. more...
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Gaining 2.8 kg a Week
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Meri.gold's Weight History
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