Weigh In record (no journal entry) for 04 September 2021
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1308 kcal
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Fat: 59.66g | Prot: 80.10g | Carbs: 111.00g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Macro Raw Mixed Nuts, Danone YoPRO Vanilla, Coffee, Vitasoy Almond Milk Unsweetened, Blueberries, Strawberries, Uncle Tobys Hi Fibre With Oat & Linseed Fibre . Lunch: Lettuce Salad with Assorted Vegetables, Bega Country Light Tasty Slices, Flora Pro-Activ, Coles BBQ Chicken with Skin, Coles Bakery Multigrain Rolls. Dinner: Green & Black's Smooth Dark Chocolate Mint, Bega Country Light Tasty Slices, Lettuce Salad with Assorted Vegetables, Bulla High Protein Cottage Cheese, Coles BBQ Chicken with Skin, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole), Wildly Good Falafel Bites. Snacks/Other: Twinings Peppermint Tea, Carman's Choc Caramel Aussie Oat Bar. more...
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Losing 0.9 kg a Week
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