Weigh In record (no journal entry) for 04 September 2021
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59 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1731 kcal
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Fat: 60.04g | Prot: 67.37g | Carbs: 130.01g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Burgen Soy-Lin. Snacks/Other: Red Velvet Cupcake, Woolworths Select Water Crackers, Gin, Thomas Dux Marinated Goats Cheese, South Cape Havarti, Cracker Barrel Smoked Cheddar, Coffee with Milk. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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