Weigh In record (no journal entry) for 04 September 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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837 kcal
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Fat: 32.12g | Prot: 59.04g | Carbs: 75.57g.
Breakfast: Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Espresso Coffee, Broccoli, Mushrooms, Zucchini, Western Star Supersoft, Capsicum. Lunch: Smith's Original Crinkle Cut Salted Potato Chips, Optifast Optifast VLCD Shake Strawberry. Dinner: Cauliflower, Zucchini, Broccoli, Mushrooms, Garlic Powder, Capsicum. Snacks/Other: Liddells Lactose Free Cheese, Atkins Endulge Chocolate Break . more...
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Gaining 0.7 kg a Week
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