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The last time I weighed myself was a week ago. I gained 300gr (0.3kg). I increased daily healthy fat intake, moderate protein and moderate carb with normal workout schedule and IF 18:6 - 20:4 eating patern
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41.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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352 kcal
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Fat: 11.79g | Prot: 27.41g | Carbs: 34.70g.
Lunch: Soto Ayam, Tuna, Boiled Sweetpotato (with Peel), Pepes Tahu Teri, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Onions, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled). more...
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1319 kcal
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Exercise:
HIIT Cardio - 15 minutes, HIIT Circuit Training - 30 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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