Weigh In record (no journal entry) for 08 March 2011
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 42.43g | Prot: 70.07g | Carbs: 95.58g.
Breakfast: Egg, Lean Turkey Breakfast Sausage Links, Egg White. Lunch: Sweet Potato, Turkey Ham (Diced), Fat Free Italian Dressing, Garlic Breadsticks, Iceberg Lettuce. Dinner: Chicken Breast, Sweet Potato Fries. Snacks/Other: turkey pasrami, Rye Bread, Low Fat (no sugar added) Chocolate Milk. more...
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1665 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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