Weigh In record (no journal entry) for 04 September 2021
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2117 kcal
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Fat: 90.80g | Prot: 89.97g | Carbs: 115.42g.
Breakfast: ZEC+ Vegan Rice Protein - Hazelnut, Schrozberger Frische Schlagsahne, Kaffee. Lunch: Rotkäppchen Camembert das Original Mild-Cremig, Kornspitz, Gurke (mit Schale), Alnatura Chia Samen, Söbbeke Bio Joghurt, Alnatura Bio Flohsamenschalen, Alnatura Haferflocken Feinblatt, Himbeeren, Alnatura Kokosraspeln. Dinner: Schrozberger Frische Schlagsahne, Alnatura Rapsöl, Möhren, Kartoffeln, Mühlenhof Veganes Mühlenhack, Tomaten, Weißkohl, Zwiebeln, Spitzpaprika. Snacks/Other: Aperol Spritz. more...
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Losing 0.7 kg a Week
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