Weigh In record (no journal entry) for 04 September 2021
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95.6 kg
Lost so far: 19.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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901 kcal
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Fat: 59.18g | Prot: 68.09g | Carbs: 25.06g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Bife de Fígado, Abobrinha Refogada, Alface Americana, Abacate. Dinner: Elegê Requeijão Cremoso com Queijos, Tirolez Queijo tipo Gorgonzola, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Pilão Café. more...
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Losing 0.7 kg a Week
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Monique.jap =)'s Weight History
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