Weigh In record (no journal entry) for 04 September 2021
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55 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1240 kcal
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Fat: 37.42g | Prot: 82.20g | Carbs: 138.95g.
Breakfast: More, Conad Fette Biscottate Integrali, Nescafe Dolce Gusto Cappuccino Starbucks. Lunch: Cuore Mediterraneo Spaghetti , Conad Cipolla Rossa, Carote, Olio Extra Vergine di Oliva, Conad Ricottine Light, Conad Polpa Finissima. Dinner: Conad Cuori di Carciofo Tagliati a Metà, Zymil Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Pangrattato, Carote, Parmigiano (Grattugiato), Uovo. Snacks/Other: Pesca. more...
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534 kcal
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Exercise:
Pedalling - 1 hour, Cleaning - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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..*Emmeline*..'s Weight History
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