Weigh In record (no journal entry) for 05 September 2021
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58.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1398 kcal
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Fat: 57.88g | Prot: 78.53g | Carbs: 121.71g.
Breakfast: Coles Streaky Bacon, Scrambled Egg (Whole, Cooked) , Butter , Toasted Sour Dough Bread, Pickled Zucchini, Ocean Blue Smoked Ocean Trout, Bagel with Cream Cheese, Latte Coffee. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Buttered Air Popped Popcorn. Dinner: Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts, Cooked Beetroot (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one). Snacks/Other: Carlton Draught. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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