Weigh In record (no journal entry) for 05 September 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1439 kcal
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Fat: 40.71g | Prot: 137.91g | Carbs: 158.69g.
Breakfast: Raisins (Seeded) , Grapes, Grapes, Grapes, Ultra Milk Susu UHT Low Fat, Dry Roasted Unsalted Almonds. Lunch: Cucumber (Peeled) , Uleg Sambal Pedas, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih, Chicken Vegetable Soup. Dinner: Chicken Breast (Skin Not Eaten), Alfamart Ikan Pindang, Lemonilo Mie Goreng Pedas Korea, Egg White, Egg White. Snacks/Other: Ellenka Fiber Creme, Prosana Proffle Mentega, Nutrifood Diabetamil Sweetener, Nutrifood Diabetamil Sweetener, Nescafe Classic. more...
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Losing 0.5 kg a Week
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fateemarahmania's Weight History
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