Weigh In record (no journal entry) for 17 March 2014
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.47g | Prot: 136.38g | Carbs: 117.50g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White . Lunch: Harvestland Chicken Thigh Filets, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Dinner: Walmart tilapia (new), Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Harvestland Chicken Thigh Filets, starkist chunk light tuna in water, Banana. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, To work - 29 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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