Weigh In record (no journal entry) for 05 September 2021
|
98.9 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1594 kcal
|
Fat: 77.80g | Prot: 97.02g | Carbs: 136.82g.
Breakfast: ShopRite Sugar Free Syrup, Kellogg's Frosted Flakes, 100% Whole Wheat Bread, Butterball Turkey Sausage Sweet Italian Style, Great Value Large White Grade A Eggs. Lunch: Planters Honey Roasted Peanuts, Fried Plantain, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Broccoli , Macaroni or Noodles with Cheese. more...
|
Losing 5.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
😊 thank you. Progress is slow but sure
05 Sep 21 by member: mosiarmstrong
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|