Weigh In record (no journal entry) for 05 September 2021
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100.7 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1187 kcal
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Fat: 22.01g | Prot: 88.50g | Carbs: 184.15g.
Breakfast: Truvia Baking Blend, Land O'Lakes Fat Free Half & Half, Old El Paso Thick n' Chunky Salsa - Medium, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites. Lunch: Side Dish - Cauliflower Mash, Main Dish - Parm Encrusted Chicken breasts. Dinner: Hormel Chili No Beans, Franz Keto White Bread, Hoffy Extra Lean Beef Franks. Snacks/Other: Equate Sugar Free Fiber Therapy, Kirkland Signature Adult Multivitamin Gummies, Water, Budget Saver Sugar Free Monster Pops. more...
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3896 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours. more...
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Losing 1.3 kg a Week
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