spicehorn's Journal, 06 Sep 21

Just goes to show you can still eat the food you love occasionally if you are careful 👍

58.9 kg Lost so far: 7.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1479 kcal

Fat: 62.56g | Prot: 67.38g | Carbs: 146.09g.   Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Carrots , Hard-Boiled Egg . Dinner: Custard or Cream Filled Eclair, Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chicken Breast, Raj's Chapati Classic (Raj's). Snacks/Other: McVitie's Digestive Dark Chocolate, Tesco Intense Dark Chocolate, Vegemite Vegemite , Devondale Extra Soft Butter, Burgen Soy-Lin, Cobs Natural Popcorn Sea Salt, JC's Quality Foods Almonds, Hapi Dry Roasted Edamame with Sea Salt. more...

1524 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...